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- How to create a clear picture of the desired outcome
- Define what the picture looks like, sounds like and feels like
- How to keep your mind in the here and now and focus on the actions you can take at this moment to move toward your goal
- How to focus on the process so you can see the results in the quality of your work
- How to focus on one small part of the process
- The importance of finding your center
- Exploring new ways to practice
- How to deal with distractions
- How to handle change
- How to handle stress
- How to emotionally plan for the
worst-case scenario so you are prepared and can then focus
on the process at hand
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